Ham, boneless, extra lean and regular, unheated

as sold · USDA SR Legacy, FDC ID 168295 (Pork Products)

Protein /100 g18.3 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.457.9
Isoleucine Essential (BCAA)0.804.4
Valine Essential (BCAA)0.794.3
Lysine Essential1.558.5
Threonine Essential0.814.4
Phenylalanine Essential0.794.3
Methionine Essential0.482.6
Histidine Essential0.653.6
Tryptophan Essential0.221.2
Glutamic acid Non-essential2.9816.3
Aspartic acid Non-essential1.739.5
Proline Non-essential0.784.3
Alanine Non-essential1.085.9
Serine Non-essential0.754.1
Tyrosine Non-essential0.603.3
Arginine Non-essential1.196.5
Cysteine Non-essential0.271.5
Glycine Non-essential0.955.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168295 (Pork Products). Educational reference, not medical advice.