Ham, boneless, extra lean (approximately 5% fat), roasted

cooked · USDA SR Legacy, FDC ID 167871 (Pork Products)

Protein /100 g20.9 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.667.9
Isoleucine Essential (BCAA)0.924.4
Valine Essential (BCAA)0.914.3
Lysine Essential1.778.5
Threonine Essential0.934.4
Phenylalanine Essential0.904.3
Methionine Essential0.552.6
Histidine Essential0.753.6
Tryptophan Essential0.251.2
Glutamic acid Non-essential3.4116.3
Aspartic acid Non-essential1.989.5
Proline Non-essential0.894.3
Alanine Non-essential1.245.9
Serine Non-essential0.864.1
Tyrosine Non-essential0.693.3
Arginine Non-essential1.366.5
Cysteine Non-essential0.321.5
Glycine Non-essential1.095.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167871 (Pork Products). Educational reference, not medical advice.