Ham, boneless, regular (approximately 11% fat), roasted

cooked · USDA SR Legacy, FDC ID 167872 (Pork Products)

Protein /100 g22.6 g
Amino acid score97%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.577.0
Isoleucine Essential (BCAA)0.873.8
Valine Essential (BCAA)0.863.8
Lysine Essential1.687.4
Threonine Essential0.883.9
Phenylalanine Essential0.863.8
Methionine Essential0.522.3
Histidine Essential0.713.1
Tryptophan Essential0.241.1
Glutamic acid Non-essential3.2314.3
Aspartic acid Non-essential1.888.3
Proline Non-essential0.853.7
Alanine Non-essential1.175.2
Serine Non-essential0.813.6
Tyrosine Non-essential0.652.9
Arginine Non-essential1.295.7
Cysteine Non-essential0.301.3
Glycine Non-essential1.034.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167872 (Pork Products). Educational reference, not medical advice.