Ham, center slice, country-style, lean only, raw

raw · USDA SR Legacy, FDC ID 168282 (Pork Products)

Protein /100 g27.8 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.217.9
Isoleucine Essential (BCAA)1.224.4
Valine Essential (BCAA)1.214.3
Lysine Essential2.368.5
Threonine Essential1.244.4
Phenylalanine Essential1.204.3
Methionine Essential0.732.6
Histidine Essential1.003.6
Tryptophan Essential0.331.2
Glutamic acid Non-essential4.5316.3
Aspartic acid Non-essential2.639.5
Proline Non-essential1.194.3
Alanine Non-essential1.645.9
Serine Non-essential1.144.1
Tyrosine Non-essential0.913.3
Arginine Non-essential1.816.5
Cysteine Non-essential0.421.5
Glycine Non-essential1.455.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168282 (Pork Products). Educational reference, not medical advice.