Ham, center slice, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168283 (Pork Products)

Protein /100 g20.2 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.607.9
Isoleucine Essential (BCAA)0.884.4
Valine Essential (BCAA)0.884.3
Lysine Essential1.718.5
Threonine Essential0.904.4
Phenylalanine Essential0.874.3
Methionine Essential0.532.6
Histidine Essential0.723.6
Tryptophan Essential0.241.2
Glutamic acid Non-essential3.2916.3
Aspartic acid Non-essential1.919.5
Proline Non-essential0.864.3
Alanine Non-essential1.195.9
Serine Non-essential0.834.1
Tyrosine Non-essential0.663.3
Arginine Non-essential1.316.5
Cysteine Non-essential0.301.5
Glycine Non-essential1.055.2
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168283 (Pork Products). Educational reference, not medical advice.