Ham, chopped, canned

canned · USDA SR Legacy, FDC ID 171626 (Sausages and Luncheon Meats)

Protein /100 g16.1 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.257.8
Isoleucine Essential (BCAA)0.694.3
Valine Essential (BCAA)0.724.5
Lysine Essential1.388.6
Threonine Essential0.724.5
Phenylalanine Essential0.623.9
Methionine Essential0.422.6
Histidine Essential0.644.0
Tryptophan Essential0.181.1
Glutamic acid Non-essential2.3714.8
Aspartic acid Non-essential1.499.2
Proline Non-essential0.684.3
Alanine Non-essential0.925.7
Serine Non-essential0.633.9
Tyrosine Non-essential0.533.3
Arginine Non-essential1.006.2
Cysteine Non-essential0.191.2
Glycine Non-essential0.794.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171626 (Sausages and Luncheon Meats). Educational reference, not medical advice.