Ham, extra lean (approximately 4% fat), canned, unheated

canned · USDA SR Legacy, FDC ID 168279 (Pork Products)

Protein /100 g18.5 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.447.8
Isoleucine Essential (BCAA)0.804.3
Valine Essential (BCAA)0.834.5
Lysine Essential1.598.6
Threonine Essential0.834.5
Phenylalanine Essential0.713.9
Methionine Essential0.482.6
Histidine Essential0.734.0
Tryptophan Essential0.211.1
Glutamic acid Non-essential2.7314.8
Aspartic acid Non-essential1.719.2
Proline Non-essential0.794.3
Alanine Non-essential1.065.7
Serine Non-essential0.723.9
Tyrosine Non-essential0.613.3
Arginine Non-essential1.156.2
Cysteine Non-essential0.221.2
Glycine Non-essential0.914.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168279 (Pork Products). Educational reference, not medical advice.