Ham, rump, bone-in, lean only, unheated

as sold · USDA SR Legacy, FDC ID 169174 (Pork Products)

Protein /100 g24.5 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.968.0
Isoleucine Essential (BCAA)1.104.5
Valine Essential (BCAA)1.245.1
Lysine Essential2.078.4
Threonine Essential1.094.5
Phenylalanine Essential0.984.0
Methionine Essential0.582.4
Histidine Essential1.064.4
Tryptophan Essential0.230.9
Glutamic acid Non-essential3.5014.3
Aspartic acid Non-essential2.138.7
Proline Non-essential1.054.3
Alanine Non-essential1.445.9
Serine Non-essential0.963.9
Tyrosine Non-essential0.793.2
Arginine Non-essential1.566.4
Cysteine Non-essential0.281.1
Glycine Non-essential1.285.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169174 (Pork Products). Educational reference, not medical advice.