Ham salad spread

as sold · USDA SR Legacy, FDC ID 173866 (Sausages and Luncheon Meats)

Protein /100 g8.7 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.728.4
Isoleucine Essential (BCAA)0.404.6
Valine Essential (BCAA)0.455.2
Lysine Essential0.778.9
Threonine Essential0.414.7
Phenylalanine Essential0.354.1
Methionine Essential0.232.6
Histidine Essential0.354.0
Tryptophan Essential0.091.0
Glutamic acid Non-essential1.3515.5
Aspartic acid Non-essential0.869.9
Proline Non-essential0.404.6
Alanine Non-essential0.546.2
Serine Non-essential0.384.3
Tyrosine Non-essential0.283.2
Arginine Non-essential0.596.8
Cysteine Non-essential0.050.6
Glycine Non-essential0.495.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173866 (Sausages and Luncheon Meats). Educational reference, not medical advice.