Ham, separable fat, boneless, unheated

as sold · USDA SR Legacy, FDC ID 169156 (Pork Products)

Protein /100 g7.5 g
Amino acid score120%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.547.2
Isoleucine Essential (BCAA)0.304.0
Valine Essential (BCAA)0.364.8
Lysine Essential0.547.1
Threonine Essential0.293.9
Phenylalanine Essential0.283.7
Methionine Essential0.152.0
Histidine Essential0.334.4
Tryptophan Essential0.050.7
Glutamic acid Non-essential1.0013.3
Aspartic acid Non-essential0.648.5
Proline Non-essential0.374.9
Alanine Non-essential0.466.2
Serine Non-essential0.283.7
Tyrosine Non-essential0.202.7
Arginine Non-essential0.466.1
Cysteine Non-essential0.091.1
Glycine Non-essential0.577.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169156 (Pork Products). Educational reference, not medical advice.