Ham, shank, bone-in, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168358 (Pork Products)

Protein /100 g21.6 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.728.0
Isoleucine Essential (BCAA)0.974.5
Valine Essential (BCAA)1.095.0
Lysine Essential1.818.4
Threonine Essential0.964.4
Phenylalanine Essential0.864.0
Methionine Essential0.512.4
Histidine Essential0.944.4
Tryptophan Essential0.200.9
Glutamic acid Non-essential3.0814.3
Aspartic acid Non-essential1.888.7
Proline Non-essential0.934.3
Alanine Non-essential1.285.9
Serine Non-essential0.843.9
Tyrosine Non-essential0.703.2
Arginine Non-essential1.386.4
Cysteine Non-essential0.241.1
Glycine Non-essential1.155.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168358 (Pork Products). Educational reference, not medical advice.