Ham, shank, bone-in, lean only, unheated

as sold · USDA SR Legacy, FDC ID 169176 (Pork Products)

Protein /100 g23.8 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.918.0
Isoleucine Essential (BCAA)1.074.5
Valine Essential (BCAA)1.205.1
Lysine Essential2.018.4
Threonine Essential1.064.5
Phenylalanine Essential0.954.0
Methionine Essential0.572.4
Histidine Essential1.044.4
Tryptophan Essential0.220.9
Glutamic acid Non-essential3.4014.3
Aspartic acid Non-essential2.088.7
Proline Non-essential1.024.3
Alanine Non-essential1.405.9
Serine Non-essential0.933.9
Tyrosine Non-essential0.773.2
Arginine Non-essential1.526.4
Cysteine Non-essential0.271.1
Glycine Non-essential1.245.2
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169176 (Pork Products). Educational reference, not medical advice.