Ham, slice, bone-in, lean and fat, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 168359 (Pork Products)

Protein /100 g25.5 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.038.0
Isoleucine Essential (BCAA)1.154.5
Valine Essential (BCAA)1.295.1
Lysine Essential2.148.4
Threonine Essential1.144.5
Phenylalanine Essential1.024.0
Methionine Essential0.612.4
Histidine Essential1.114.4
Tryptophan Essential0.240.9
Glutamic acid Non-essential3.6414.3
Aspartic acid Non-essential2.228.7
Proline Non-essential1.104.3
Alanine Non-essential1.505.9
Serine Non-essential1.003.9
Tyrosine Non-essential0.823.2
Arginine Non-essential1.636.4
Cysteine Non-essential0.291.1
Glycine Non-essential1.355.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168359 (Pork Products). Educational reference, not medical advice.