Ham, slice, bone-in, lean only, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 169158 (Pork Products)

Protein /100 g27.2 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.188.0
Isoleucine Essential (BCAA)1.234.5
Valine Essential (BCAA)1.385.1
Lysine Essential2.308.4
Threonine Essential1.224.5
Phenylalanine Essential1.094.0
Methionine Essential0.652.4
Histidine Essential1.184.4
Tryptophan Essential0.260.9
Glutamic acid Non-essential3.8914.3
Aspartic acid Non-essential2.378.7
Proline Non-essential1.174.3
Alanine Non-essential1.605.9
Serine Non-essential1.063.9
Tyrosine Non-essential0.883.2
Arginine Non-essential1.746.4
Cysteine Non-essential0.301.1
Glycine Non-essential1.425.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169158 (Pork Products). Educational reference, not medical advice.