Ham, slice, bone-in, lean only, unheated

as sold · USDA SR Legacy, FDC ID 168360 (Pork Products)

Protein /100 g24.4 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.958.0
Isoleucine Essential (BCAA)1.104.5
Valine Essential (BCAA)1.235.1
Lysine Essential2.068.4
Threonine Essential1.094.5
Phenylalanine Essential0.974.0
Methionine Essential0.582.4
Histidine Essential1.064.4
Tryptophan Essential0.230.9
Glutamic acid Non-essential3.4914.3
Aspartic acid Non-essential2.138.7
Proline Non-essential1.054.3
Alanine Non-essential1.445.9
Serine Non-essential0.953.9
Tyrosine Non-essential0.793.2
Arginine Non-essential1.566.4
Cysteine Non-essential0.271.1
Glycine Non-essential1.275.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168360 (Pork Products). Educational reference, not medical advice.