Ham, smoked, extra lean, low sodium

as sold · USDA SR Legacy, FDC ID 173881 (Sausages and Luncheon Meats)

Protein /100 g18.5 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.488.0
Isoleucine Essential (BCAA)0.844.5
Valine Essential (BCAA)0.945.1
Lysine Essential1.568.4
Threonine Essential0.834.5
Phenylalanine Essential0.744.0
Methionine Essential0.442.4
Histidine Essential0.814.4
Tryptophan Essential0.170.9
Glutamic acid Non-essential2.6514.3
Aspartic acid Non-essential1.618.7
Proline Non-essential0.804.3
Alanine Non-essential1.095.9
Serine Non-essential0.723.9
Tyrosine Non-essential0.603.2
Arginine Non-essential1.196.4
Cysteine Non-essential0.211.1
Glycine Non-essential0.975.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173881 (Sausages and Luncheon Meats). Educational reference, not medical advice.