Ham, steak, boneless, extra lean, unheated

as sold · USDA SR Legacy, FDC ID 167874 (Pork Products)

Protein /100 g19.6 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.557.9
Isoleucine Essential (BCAA)0.864.4
Valine Essential (BCAA)0.854.3
Lysine Essential1.668.5
Threonine Essential0.874.4
Phenylalanine Essential0.844.3
Methionine Essential0.522.6
Histidine Essential0.703.6
Tryptophan Essential0.231.2
Glutamic acid Non-essential3.1916.3
Aspartic acid Non-essential1.859.5
Proline Non-essential0.844.3
Alanine Non-essential1.155.9
Serine Non-essential0.804.1
Tyrosine Non-essential0.643.3
Arginine Non-essential1.276.5
Cysteine Non-essential0.291.5
Glycine Non-essential1.025.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167874 (Pork Products). Educational reference, not medical advice.