Ham, water added, rump, bone-in, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168348 (Pork Products)

Protein /100 g14.0 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.117.9
Isoleucine Essential (BCAA)0.634.5
Valine Essential (BCAA)0.705.0
Lysine Essential1.168.3
Threonine Essential0.624.4
Phenylalanine Essential0.564.0
Methionine Essential0.332.4
Histidine Essential0.614.4
Tryptophan Essential0.130.9
Glutamic acid Non-essential1.9914.2
Aspartic acid Non-essential1.228.7
Proline Non-essential0.614.4
Alanine Non-essential0.835.9
Serine Non-essential0.553.9
Tyrosine Non-essential0.453.2
Arginine Non-essential0.896.4
Cysteine Non-essential0.161.1
Glycine Non-essential0.765.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168348 (Pork Products). Educational reference, not medical advice.