Ham, water added, rump, bone-in, lean only, unheated

as sold · USDA SR Legacy, FDC ID 167916 (Pork Products)

Protein /100 g15.4 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.248.0
Isoleucine Essential (BCAA)0.704.5
Valine Essential (BCAA)0.785.1
Lysine Essential1.308.5
Threonine Essential0.694.5
Phenylalanine Essential0.624.0
Methionine Essential0.372.4
Histidine Essential0.674.4
Tryptophan Essential0.140.9
Glutamic acid Non-essential2.2114.3
Aspartic acid Non-essential1.358.7
Proline Non-essential0.664.3
Alanine Non-essential0.915.9
Serine Non-essential0.603.9
Tyrosine Non-essential0.503.2
Arginine Non-essential0.996.4
Cysteine Non-essential0.171.1
Glycine Non-essential0.815.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167916 (Pork Products). Educational reference, not medical advice.