Ham, water added, shank, bone-in, lean and fat, heated, roasted

cooked · USDA SR Legacy, FDC ID 169165 (Pork Products)

Protein /100 g18.6 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.487.9
Isoleucine Essential (BCAA)0.834.5
Valine Essential (BCAA)0.945.0
Lysine Essential1.558.3
Threonine Essential0.824.4
Phenylalanine Essential0.744.0
Methionine Essential0.442.4
Histidine Essential0.814.4
Tryptophan Essential0.170.9
Glutamic acid Non-essential2.6514.2
Aspartic acid Non-essential1.628.7
Proline Non-essential0.814.4
Alanine Non-essential1.105.9
Serine Non-essential0.733.9
Tyrosine Non-essential0.593.2
Arginine Non-essential1.196.4
Cysteine Non-essential0.211.1
Glycine Non-essential1.015.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169165 (Pork Products). Educational reference, not medical advice.