Ham, water added, slice, bone-in, lean and fat, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 169166 (Pork Products)

Protein /100 g20.8 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.668.0
Isoleucine Essential (BCAA)0.944.5
Valine Essential (BCAA)1.055.0
Lysine Essential1.758.4
Threonine Essential0.934.5
Phenylalanine Essential0.834.0
Methionine Essential0.492.4
Histidine Essential0.914.4
Tryptophan Essential0.190.9
Glutamic acid Non-essential2.9714.3
Aspartic acid Non-essential1.818.7
Proline Non-essential0.904.3
Alanine Non-essential1.235.9
Serine Non-essential0.813.9
Tyrosine Non-essential0.673.2
Arginine Non-essential1.336.4
Cysteine Non-essential0.231.1
Glycine Non-essential1.115.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169166 (Pork Products). Educational reference, not medical advice.