Ham, water added, slice, bone-in, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168346 (Pork Products)

Protein /100 g15.7 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.257.9
Isoleucine Essential (BCAA)0.704.5
Valine Essential (BCAA)0.795.0
Lysine Essential1.318.3
Threonine Essential0.704.4
Phenylalanine Essential0.634.0
Methionine Essential0.372.4
Histidine Essential0.694.4
Tryptophan Essential0.140.9
Glutamic acid Non-essential2.2414.2
Aspartic acid Non-essential1.378.7
Proline Non-essential0.684.3
Alanine Non-essential0.935.9
Serine Non-essential0.613.9
Tyrosine Non-essential0.503.2
Arginine Non-essential1.006.4
Cysteine Non-essential0.181.1
Glycine Non-essential0.855.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168346 (Pork Products). Educational reference, not medical advice.