Ham, water added, slice, bone-in, lean only, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 167918 (Pork Products)

Protein /100 g22.0 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.778.0
Isoleucine Essential (BCAA)0.994.5
Valine Essential (BCAA)1.115.1
Lysine Essential1.868.4
Threonine Essential0.994.5
Phenylalanine Essential0.884.0
Methionine Essential0.532.4
Histidine Essential0.964.4
Tryptophan Essential0.210.9
Glutamic acid Non-essential3.1514.3
Aspartic acid Non-essential1.928.7
Proline Non-essential0.954.3
Alanine Non-essential1.305.9
Serine Non-essential0.863.9
Tyrosine Non-essential0.713.2
Arginine Non-essential1.416.4
Cysteine Non-essential0.251.1
Glycine Non-essential1.155.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167918 (Pork Products). Educational reference, not medical advice.