Ham, water added, slice, boneless, lean only, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 168329 (Pork Products)

Protein /100 g18.8 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.518.0
Isoleucine Essential (BCAA)0.854.5
Valine Essential (BCAA)0.955.1
Lysine Essential1.598.4
Threonine Essential0.844.5
Phenylalanine Essential0.754.0
Methionine Essential0.452.4
Histidine Essential0.824.4
Tryptophan Essential0.180.9
Glutamic acid Non-essential2.6914.3
Aspartic acid Non-essential1.648.7
Proline Non-essential0.814.3
Alanine Non-essential1.115.9
Serine Non-essential0.743.9
Tyrosine Non-essential0.613.2
Arginine Non-essential1.206.4
Cysteine Non-essential0.211.1
Glycine Non-essential0.985.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168329 (Pork Products). Educational reference, not medical advice.