Ham, water added, whole, boneless, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168345 (Pork Products)

Protein /100 g17.1 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.368.0
Isoleucine Essential (BCAA)0.774.5
Valine Essential (BCAA)0.865.1
Lysine Essential1.448.4
Threonine Essential0.764.5
Phenylalanine Essential0.684.0
Methionine Essential0.412.4
Histidine Essential0.744.4
Tryptophan Essential0.160.9
Glutamic acid Non-essential2.4414.3
Aspartic acid Non-essential1.498.7
Proline Non-essential0.734.3
Alanine Non-essential1.005.9
Serine Non-essential0.673.9
Tyrosine Non-essential0.553.2
Arginine Non-essential1.096.4
Cysteine Non-essential0.191.1
Glycine Non-essential0.905.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168345 (Pork Products). Educational reference, not medical advice.