Ham, whole, lean only, unheated

as sold · USDA SR Legacy, FDC ID 167876 (Pork Products)

Protein /100 g22.3 g
Amino acid score111%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.777.9
Isoleucine Essential (BCAA)0.984.4
Valine Essential (BCAA)0.974.3
Lysine Essential1.898.5
Threonine Essential0.994.4
Phenylalanine Essential0.964.3
Methionine Essential0.592.6
Histidine Essential0.803.6
Tryptophan Essential0.271.2
Glutamic acid Non-essential3.6416.3
Aspartic acid Non-essential2.119.5
Proline Non-essential0.954.3
Alanine Non-essential1.325.9
Serine Non-essential0.914.1
Tyrosine Non-essential0.733.3
Arginine Non-essential1.456.5
Cysteine Non-essential0.341.5
Glycine Non-essential1.165.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167876 (Pork Products). Educational reference, not medical advice.