Hemp protein powder

powder · Gorissen et al. 2018, Amino Acids 50:1685-1695 (commercial hemp protein, 51% protein)

Protein /100 g50.0 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.555.1
Isoleucine Essential (BCAA)0.982.0
Valine Essential (BCAA)1.272.5
Lysine Essential1.372.7
Threonine Essential1.272.5
Phenylalanine Essential1.763.5
Methionine Essential0.982.0
Histidine Essential1.082.2
Tryptophan Essential0.501.0
Glutamic acid Non-essential7.2514.5
Aspartic acid Non-essential5.0010.0
Proline Non-essential1.763.5
Alanine Non-essential1.863.7
Serine Non-essential2.254.5
Tyrosine Non-essential1.272.5
Arginine Non-essential5.2010.4
Cysteine Non-essential0.200.4
Glycine Non-essential2.064.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: Gorissen et al. 2018, Amino Acids 50:1685-1695 (commercial hemp protein, 51% protein). Educational reference, not medical advice.