dry · USDA SR Legacy, FDC ID 174656 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.41 | 11.1 |
| Isoleucine Essential (BCAA) | 0.94 | 4.3 |
| Valine Essential (BCAA) | 1.15 | 5.3 |
| Lysine Essential | 1.47 | 6.7 |
| Threonine Essential | 0.71 | 3.3 |
| Phenylalanine Essential | 1.30 | 6.0 |
| Methionine Essential | 0.44 | 2.0 |
| Histidine Essential | 0.68 | 3.1 |
| Tryptophan Essential | 0.26 | 1.2 |
| Glutamic acid Non-essential | 4.79 | 22.0 |
| Aspartic acid Non-essential | 2.58 | 11.9 |
| Proline Non-essential | 1.04 | 4.8 |
| Alanine Non-essential | 1.32 | 6.1 |
| Serine Non-essential | 1.38 | 6.3 |
| Tyrosine Non-essential | 0.74 | 3.4 |
| Arginine Non-essential | 1.75 | 8.0 |
| Cysteine Non-essential | 0.14 | 0.7 |
| Glycine Non-essential | 1.07 | 4.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174656 (Breakfast Cereals). Educational reference, not medical advice.