KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

cooked · USDA SR Legacy, FDC ID 170344 (Fast Foods)

Protein /100 g27.3 g
Amino acid score93%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.666.1
Isoleucine Essential (BCAA)0.802.9
Valine Essential (BCAA)0.993.6
Lysine Essential1.184.3
Threonine Essential0.903.3
Phenylalanine Essential1.043.8
Methionine Essential0.401.4
Histidine Essential0.652.4
Tryptophan Essential0.210.8
Glutamic acid Non-essential6.3723.4
Aspartic acid Non-essential1.856.8
Proline Non-essential2.198.0
Alanine Non-essential1.555.7
Serine Non-essential1.063.9
Tyrosine Non-essential0.833.1
Arginine Non-essential1.545.7
Cysteine Non-essential0.321.2
Glycine Non-essential2.298.4
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170344 (Fast Foods). Educational reference, not medical advice.