KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading: amino acid profile

cooked · USDA SR Legacy, FDC ID 170343 (Fast Foods)

Protein /100 g11.0 g
Energy /100 g464 kcal
Carbs /100 g22.5 g
Fat /100 g36.6 g
Amino acid score93%
Limiting amino acidvaline

How much protein and leucine does it contain?

Per 100 g, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading provides 11.0 g protein and 0.67 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.676.1
Isoleucine Essential (BCAA)0.322.9
Valine Essential (BCAA)0.403.6
Lysine Essential0.474.3
Threonine Essential0.363.3
Phenylalanine Essential0.423.8
Methionine Essential0.161.5
Histidine Essential0.262.4
Tryptophan Essential0.080.8
Glutamic acid Non-essential2.5623.4
Aspartic acid Non-essential0.746.8
Proline Non-essential0.888.0
Alanine Non-essential0.625.7
Serine Non-essential0.433.9
Tyrosine Non-essential0.343.1
Arginine Non-essential0.625.7
Cysteine Non-essential0.131.2
Glycine Non-essential0.928.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170343 (Fast Foods). Educational reference, not medical advice.

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