KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading: amino acid profile

cooked · USDA SR Legacy, FDC ID 170746 (Fast Foods)

Protein /100 g17.2 g
Energy /100 g309 kcal
Carbs /100 g10.3 g
Fat /100 g22.1 g
Amino acid score93%
Limiting amino acidvaline

How much protein and leucine does it contain?

Per 100 g, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading provides 17.2 g protein and 1.05 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.056.1
Isoleucine Essential (BCAA)0.502.9
Valine Essential (BCAA)0.633.6
Lysine Essential0.744.3
Threonine Essential0.573.3
Phenylalanine Essential0.663.8
Methionine Essential0.251.5
Histidine Essential0.412.4
Tryptophan Essential0.130.8
Glutamic acid Non-essential4.0223.4
Aspartic acid Non-essential1.176.8
Proline Non-essential1.388.0
Alanine Non-essential0.985.7
Serine Non-essential0.673.9
Tyrosine Non-essential0.533.1
Arginine Non-essential0.975.7
Cysteine Non-essential0.201.2
Glycine Non-essential1.448.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170746 (Fast Foods). Educational reference, not medical advice.

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