KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading: amino acid profile

cooked · USDA SR Legacy, FDC ID 170347 (Fast Foods)

Protein /100 g21.7 g
Energy /100 g297 kcal
Carbs /100 g9.9 g
Fat /100 g18.9 g
Amino acid score93%
Limiting amino acidvaline

How much protein and leucine does it contain?

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading provides 21.7 g protein and 1.32 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.326.1
Isoleucine Essential (BCAA)0.642.9
Valine Essential (BCAA)0.793.6
Lysine Essential0.944.3
Threonine Essential0.723.3
Phenylalanine Essential0.833.8
Methionine Essential0.311.4
Histidine Essential0.522.4
Tryptophan Essential0.170.8
Glutamic acid Non-essential5.0723.4
Aspartic acid Non-essential1.476.8
Proline Non-essential1.748.0
Alanine Non-essential1.245.7
Serine Non-essential0.843.9
Tyrosine Non-essential0.663.1
Arginine Non-essential1.235.7
Cysteine Non-essential0.251.2
Glycine Non-essential1.828.4

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170347 (Fast Foods). Educational reference, not medical advice.

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