Kielbasa, fully cooked, unheated

cooked · USDA SR Legacy, FDC ID 173879 (Sausages and Luncheon Meats)

Protein /100 g10.8 g
Amino acid score120%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.847.7
Isoleucine Essential (BCAA)0.444.0
Valine Essential (BCAA)0.514.7
Lysine Essential0.787.2
Threonine Essential0.403.7
Phenylalanine Essential0.403.7
Methionine Essential0.272.4
Histidine Essential0.343.1
Tryptophan Essential0.111.0
Glutamic acid Non-essential1.6815.5
Aspartic acid Non-essential0.979.0
Proline Non-essential0.736.8
Alanine Non-essential0.696.3
Serine Non-essential0.474.3
Tyrosine Non-essential0.333.0
Arginine Non-essential0.706.5
Cysteine Non-essential0.141.3
Glycine Non-essential0.746.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173879 (Sausages and Luncheon Meats). Educational reference, not medical advice.