Kielbasa, fully cooked, unheated: amino acid profile
cooked · USDA SR Legacy, FDC ID 173879 (Sausages and Luncheon Meats)
How much protein and leucine does it contain?
Per 100 g, Kielbasa, fully cooked, unheated provides 10.8 g protein and 0.84 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.84 | 7.7 |
| Isoleucine Essential (BCAA) | 0.44 | 4.0 |
| Valine Essential (BCAA) | 0.51 | 4.7 |
| Lysine Essential | 0.78 | 7.2 |
| Threonine Essential | 0.40 | 3.7 |
| Phenylalanine Essential | 0.40 | 3.7 |
| Methionine Essential | 0.27 | 2.4 |
| Histidine Essential | 0.34 | 3.1 |
| Tryptophan Essential | 0.11 | 1.0 |
| Glutamic acid Non-essential | 1.68 | 15.5 |
| Aspartic acid Non-essential | 0.97 | 9.0 |
| Proline Non-essential | 0.73 | 6.8 |
| Alanine Non-essential | 0.69 | 6.3 |
| Serine Non-essential | 0.47 | 4.3 |
| Tyrosine Non-essential | 0.33 | 3.0 |
| Arginine Non-essential | 0.70 | 6.5 |
| Cysteine Non-essential | 0.14 | 1.3 |
| Glycine Non-essential | 0.74 | 6.8 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173879 (Sausages and Luncheon Meats). Educational reference, not medical advice.