Lamb (Australian), fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 174410 (Lamb, Veal, and Game Products)

Protein /100 g19.2 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.497.8
Isoleucine Essential (BCAA)0.934.8
Valine Essential (BCAA)1.035.4
Lysine Essential1.698.8
Threonine Essential0.824.3
Phenylalanine Essential0.784.1
Methionine Essential0.492.6
Histidine Essential0.613.2
Tryptophan Essential0.221.2
Glutamic acid Non-essential2.7814.5
Aspartic acid Non-essential1.698.8
Proline Non-essential0.804.2
Alanine Non-essential1.156.0
Serine Non-essential0.713.7
Tyrosine Non-essential0.643.4
Arginine Non-essential1.145.9
Cysteine Non-essential0.231.2
Glycine Non-essential0.944.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174410 (Lamb, Veal, and Game Products). Educational reference, not medical advice.