Lamb (Australian), fresh, leg, center slice, bone-in, lean only, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 174412 (Lamb, Veal, and Game Products)

Protein /100 g20.6 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.617.8
Isoleucine Essential (BCAA)1.004.8
Valine Essential (BCAA)1.115.4
Lysine Essential1.828.8
Threonine Essential0.884.3
Phenylalanine Essential0.844.1
Methionine Essential0.532.6
Histidine Essential0.653.2
Tryptophan Essential0.241.2
Glutamic acid Non-essential3.0014.5
Aspartic acid Non-essential1.828.8
Proline Non-essential0.874.2
Alanine Non-essential1.246.0
Serine Non-essential0.773.7
Tyrosine Non-essential0.693.4
Arginine Non-essential1.235.9
Cysteine Non-essential0.251.2
Glycine Non-essential1.014.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174412 (Lamb, Veal, and Game Products). Educational reference, not medical advice.