Lamb (Australian), fresh, leg, hindshank, heel on, bone-in, lean and fat, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 174894 (Lamb, Veal, and Game Products)

Protein /100 g20.6 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.477.1
Isoleucine Essential (BCAA)0.864.2
Valine Essential (BCAA)0.924.5
Lysine Essential1.577.6
Threonine Essential0.844.1
Phenylalanine Essential0.773.7
Methionine Essential0.502.4
Histidine Essential0.542.6
Tryptophan Essential0.211.0
Glutamic acid Non-essential2.7513.3
Aspartic acid Non-essential1.698.2
Proline Non-essential0.874.2
Alanine Non-essential1.175.7
Serine Non-essential0.733.6
Tyrosine Non-essential0.643.1
Arginine Non-essential1.236.0
Cysteine Non-essential0.211.0
Glycine Non-essential1.095.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174894 (Lamb, Veal, and Game Products). Educational reference, not medical advice.