Lamb (Australian), fresh, leg, hindshank, heel on, bone-in, lean only, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 174887 (Lamb, Veal, and Game Products)

Protein /100 g22.5 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.607.1
Isoleucine Essential (BCAA)0.944.2
Valine Essential (BCAA)1.014.5
Lysine Essential1.727.6
Threonine Essential0.924.1
Phenylalanine Essential0.843.7
Methionine Essential0.542.4
Histidine Essential0.592.6
Tryptophan Essential0.231.0
Glutamic acid Non-essential3.0013.3
Aspartic acid Non-essential1.858.2
Proline Non-essential0.954.2
Alanine Non-essential1.285.7
Serine Non-essential0.803.6
Tyrosine Non-essential0.703.1
Arginine Non-essential1.346.0
Cysteine Non-essential0.231.0
Glycine Non-essential1.195.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174887 (Lamb, Veal, and Game Products). Educational reference, not medical advice.