Lamb (Australian), fresh, leg, shank half, lean only, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 172580 (Lamb, Veal, and Game Products)

Protein /100 g20.4 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.597.8
Isoleucine Essential (BCAA)0.994.8
Valine Essential (BCAA)1.105.4
Lysine Essential1.818.8
Threonine Essential0.874.3
Phenylalanine Essential0.834.1
Methionine Essential0.522.6
Histidine Essential0.653.2
Tryptophan Essential0.241.2
Glutamic acid Non-essential2.9714.5
Aspartic acid Non-essential1.808.8
Proline Non-essential0.864.2
Alanine Non-essential1.236.0
Serine Non-essential0.763.7
Tyrosine Non-essential0.693.4
Arginine Non-essential1.215.9
Cysteine Non-essential0.241.2
Glycine Non-essential1.004.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172580 (Lamb, Veal, and Game Products). Educational reference, not medical advice.