Lamb (Australian), fresh, shoulder, blade, lean and fat, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 172594 (Lamb, Veal, and Game Products)

Protein /100 g16.5 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.287.8
Isoleucine Essential (BCAA)0.804.8
Valine Essential (BCAA)0.895.4
Lysine Essential1.468.8
Threonine Essential0.704.3
Phenylalanine Essential0.674.1
Methionine Essential0.422.6
Histidine Essential0.523.2
Tryptophan Essential0.191.2
Glutamic acid Non-essential2.3914.5
Aspartic acid Non-essential1.458.8
Proline Non-essential0.694.2
Alanine Non-essential0.996.0
Serine Non-essential0.613.7
Tyrosine Non-essential0.553.4
Arginine Non-essential0.985.9
Cysteine Non-essential0.201.2
Glycine Non-essential0.804.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172594 (Lamb, Veal, and Game Products). Educational reference, not medical advice.