Lamb (Australian), fresh, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 172592 (Lamb, Veal, and Game Products)

Protein /100 g19.4 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.507.8
Isoleucine Essential (BCAA)0.944.8
Valine Essential (BCAA)1.045.4
Lysine Essential1.718.8
Threonine Essential0.834.3
Phenylalanine Essential0.794.1
Methionine Essential0.502.6
Histidine Essential0.613.2
Tryptophan Essential0.231.2
Glutamic acid Non-essential2.8114.5
Aspartic acid Non-essential1.708.8
Proline Non-essential0.814.2
Alanine Non-essential1.176.0
Serine Non-essential0.723.7
Tyrosine Non-essential0.653.4
Arginine Non-essential1.155.9
Cysteine Non-essential0.231.2
Glycine Non-essential0.944.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172592 (Lamb, Veal, and Game Products). Educational reference, not medical advice.