Lamb (Australian), fresh, tenderloin, boneless, lean and fat, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 172660 (Lamb, Veal, and Game Products)

Protein /100 g23.2 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.667.1
Isoleucine Essential (BCAA)0.974.2
Valine Essential (BCAA)1.044.5
Lysine Essential1.777.6
Threonine Essential0.954.1
Phenylalanine Essential0.863.7
Methionine Essential0.562.4
Histidine Essential0.612.6
Tryptophan Essential0.241.0
Glutamic acid Non-essential3.1013.3
Aspartic acid Non-essential1.918.2
Proline Non-essential0.984.2
Alanine Non-essential1.325.7
Serine Non-essential0.823.6
Tyrosine Non-essential0.733.1
Arginine Non-essential1.396.0
Cysteine Non-essential0.241.0
Glycine Non-essential1.235.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172660 (Lamb, Veal, and Game Products). Educational reference, not medical advice.