Lamb (Australian), fresh, tenderloin, boneless, lean only, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 172652 (Lamb, Veal, and Game Products)

Protein /100 g23.4 g
Amino acid score115%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.677.1
Isoleucine Essential (BCAA)0.974.2
Valine Essential (BCAA)1.054.5
Lysine Essential1.797.6
Threonine Essential0.964.1
Phenylalanine Essential0.873.7
Methionine Essential0.572.4
Histidine Essential0.612.6
Tryptophan Essential0.241.0
Glutamic acid Non-essential3.1313.3
Aspartic acid Non-essential1.928.2
Proline Non-essential0.994.2
Alanine Non-essential1.335.7
Serine Non-essential0.833.6
Tyrosine Non-essential0.733.1
Arginine Non-essential1.406.0
Cysteine Non-essential0.241.0
Glycine Non-essential1.245.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172652 (Lamb, Veal, and Game Products). Educational reference, not medical advice.