Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, choice, raw

raw · USDA SR Legacy, FDC ID 172545 (Lamb, Veal, and Game Products)

Protein /100 g17.5 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.367.8
Isoleucine Essential (BCAA)0.854.8
Valine Essential (BCAA)0.955.4
Lysine Essential1.558.8
Threonine Essential0.754.3
Phenylalanine Essential0.714.1
Methionine Essential0.452.6
Histidine Essential0.563.2
Tryptophan Essential0.201.2
Glutamic acid Non-essential2.5514.5
Aspartic acid Non-essential1.548.8
Proline Non-essential0.744.2
Alanine Non-essential1.056.0
Serine Non-essential0.653.7
Tyrosine Non-essential0.593.4
Arginine Non-essential1.045.9
Cysteine Non-essential0.211.2
Glycine Non-essential0.864.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172545 (Lamb, Veal, and Game Products). Educational reference, not medical advice.