Lamb, leg, sirloin half, lean and fat, trimmed to 1/4" fat, choice, raw

raw · USDA SR Legacy, FDC ID 172488 (Lamb, Veal, and Game Products)

Protein /100 g16.9 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.327.8
Isoleucine Essential (BCAA)0.824.8
Valine Essential (BCAA)0.915.4
Lysine Essential1.508.8
Threonine Essential0.724.3
Phenylalanine Essential0.694.1
Methionine Essential0.432.6
Histidine Essential0.543.2
Tryptophan Essential0.201.2
Glutamic acid Non-essential2.4614.5
Aspartic acid Non-essential1.498.8
Proline Non-essential0.714.2
Alanine Non-essential1.026.0
Serine Non-essential0.633.7
Tyrosine Non-essential0.573.4
Arginine Non-essential1.015.9
Cysteine Non-essential0.201.2
Glycine Non-essential0.834.9
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172488 (Lamb, Veal, and Game Products). Educational reference, not medical advice.