Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw

raw · USDA SR Legacy, FDC ID 174311 (Lamb, Veal, and Game Products)

Protein /100 g17.9 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.397.8
Isoleucine Essential (BCAA)0.864.8
Valine Essential (BCAA)0.975.4
Lysine Essential1.588.8
Threonine Essential0.774.3
Phenylalanine Essential0.734.1
Methionine Essential0.462.6
Histidine Essential0.573.2
Tryptophan Essential0.211.2
Glutamic acid Non-essential2.6014.5
Aspartic acid Non-essential1.588.8
Proline Non-essential0.754.2
Alanine Non-essential1.086.0
Serine Non-essential0.673.7
Tyrosine Non-essential0.603.4
Arginine Non-essential1.065.9
Cysteine Non-essential0.211.2
Glycine Non-essential0.884.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174311 (Lamb, Veal, and Game Products). Educational reference, not medical advice.