cooked · USDA SR Legacy, FDC ID 174376 (Lamb, Veal, and Game Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.81 | 7.8 |
| Isoleucine Essential (BCAA) | 1.12 | 4.8 |
| Valine Essential (BCAA) | 1.26 | 5.4 |
| Lysine Essential | 2.06 | 8.8 |
| Threonine Essential | 1.00 | 4.3 |
| Phenylalanine Essential | 0.95 | 4.1 |
| Methionine Essential | 0.60 | 2.6 |
| Histidine Essential | 0.74 | 3.2 |
| Tryptophan Essential | 0.27 | 1.2 |
| Glutamic acid Non-essential | 3.38 | 14.5 |
| Aspartic acid Non-essential | 2.05 | 8.8 |
| Proline Non-essential | 0.98 | 4.2 |
| Alanine Non-essential | 1.40 | 6.0 |
| Serine Non-essential | 0.86 | 3.7 |
| Tyrosine Non-essential | 0.78 | 3.4 |
| Arginine Non-essential | 1.38 | 5.9 |
| Cysteine Non-essential | 0.28 | 1.2 |
| Glycine Non-essential | 1.14 | 4.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174376 (Lamb, Veal, and Game Products). Educational reference, not medical advice.