Lamb (New Zealand), frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw

raw · USDA SR Legacy, FDC ID 172560 (Lamb, Veal, and Game Products)

Protein /100 g18.8 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.467.8
Isoleucine Essential (BCAA)0.914.8
Valine Essential (BCAA)1.015.4
Lysine Essential1.668.8
Threonine Essential0.804.3
Phenylalanine Essential0.764.1
Methionine Essential0.482.6
Histidine Essential0.593.2
Tryptophan Essential0.221.2
Glutamic acid Non-essential2.7214.5
Aspartic acid Non-essential1.658.8
Proline Non-essential0.794.2
Alanine Non-essential1.136.0
Serine Non-essential0.703.7
Tyrosine Non-essential0.633.4
Arginine Non-essential1.115.9
Cysteine Non-essential0.221.2
Glycine Non-essential0.924.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172560 (Lamb, Veal, and Game Products). Educational reference, not medical advice.