Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, raw

raw · USDA SR Legacy, FDC ID 172504 (Lamb, Veal, and Game Products)

Protein /100 g16.6 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.297.8
Isoleucine Essential (BCAA)0.804.8
Valine Essential (BCAA)0.905.4
Lysine Essential1.478.8
Threonine Essential0.714.3
Phenylalanine Essential0.684.1
Methionine Essential0.432.6
Histidine Essential0.533.2
Tryptophan Essential0.191.2
Glutamic acid Non-essential2.4114.5
Aspartic acid Non-essential1.468.8
Proline Non-essential0.704.2
Alanine Non-essential1.006.0
Serine Non-essential0.623.7
Tyrosine Non-essential0.563.4
Arginine Non-essential0.995.9
Cysteine Non-essential0.201.2
Glycine Non-essential0.814.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172504 (Lamb, Veal, and Game Products). Educational reference, not medical advice.