Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, raw

raw · USDA SR Legacy, FDC ID 174326 (Lamb, Veal, and Game Products)

Protein /100 g19.6 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.527.8
Isoleucine Essential (BCAA)0.944.8
Valine Essential (BCAA)1.055.4
Lysine Essential1.738.8
Threonine Essential0.844.3
Phenylalanine Essential0.804.1
Methionine Essential0.502.6
Histidine Essential0.623.2
Tryptophan Essential0.231.2
Glutamic acid Non-essential2.8414.5
Aspartic acid Non-essential1.728.8
Proline Non-essential0.824.2
Alanine Non-essential1.186.0
Serine Non-essential0.733.7
Tyrosine Non-essential0.663.4
Arginine Non-essential1.165.9
Cysteine Non-essential0.231.2
Glycine Non-essential0.954.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174326 (Lamb, Veal, and Game Products). Educational reference, not medical advice.