Lamb, variety meats and by-products, heart, raw

raw · USDA SR Legacy, FDC ID 172527 (Lamb, Veal, and Game Products)

Protein /100 g16.5 g
Amino acid score128%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.408.5
Isoleucine Essential (BCAA)0.714.3
Valine Essential (BCAA)0.825.0
Lysine Essential1.247.5
Threonine Essential0.784.7
Phenylalanine Essential0.714.3
Methionine Essential0.362.2
Histidine Essential0.382.3
Tryptophan Essential0.181.1
Glutamic acid Non-essential2.1012.8
Aspartic acid Non-essential1.428.6
Proline Non-essential0.754.5
Alanine Non-essential1.006.1
Serine Non-essential0.643.9
Tyrosine Non-essential0.513.1
Arginine Non-essential1.086.5
Cysteine Non-essential0.140.8
Glycine Non-essential0.804.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172527 (Lamb, Veal, and Game Products). Educational reference, not medical advice.